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вторник, 27 сентября 2016 г.

30-Day Yoga Challenge


Yoga is a lifestyle, and there are many different ways you can incorporate yoga into

Qi Gong’s Healing Sounds Practice


Do you ever find it challenging to sit on your meditation cushion and simply meditate,

Explore These 7 Questions to Help You Design Your Ideal Day


It can be tricky to design your day centered around what you most enjoy doing, and

How to Fight Oxidative Stress with Plant Foods


Stress is abundant and seems to be on the rise. In fact, according to the National

8 Activities to Reset Your Mind


The good news is that there are many ways you can cultivate a state of peaceful

7 Steps to Loving Yourself Unconditionally


A mother loves her newborn child without reservation, and romantic love, in its first

Insight of the Day - Let me tell you the secret ....


"Live life as if everything isrigged in your favor."

вторник, 20 сентября 2016 г.

10 Ways to Combat the Monday Blues

It’s Monday morning and you just can’t seem to find your rhythm. You’re convinced that the

Current Understanding of the Universe

The universe is filled with mystery and intrigue, but with the evolution of science,

8 Ways to Teach Your Kids Conscious Communication

Kids are incredible and they have so much to teach us about communication. Kids love to

5 Common Yoga Cues Decoded

There are certain things you may have come to expect from your yoga classes, like whether

How to Deepen Your Meditation Practice with the Seven Spiritual Laws

Meditation is one of the most reliable tools to manage stress, improve relationships, fulfill

Are You in Charge of Your Life?


When it is examined with objective measures, being in charge of your life, or even

вторник, 13 сентября 2016 г.

3 Keys to Finding Yourself in Your Busy Life

man looking in the distance
The constant running between your job, family, and friends—not to mention the incessant

5 Reasons Men Are Afraid to Try Yoga, But Should

man doing yoga
Most people have at least some understanding of yoga. In the western world, yoga is often

6 Non-Traditional Places to Meditate

woman meditating outdoors
There is power that comes with using meditation in unexpected places. Your meditation

How to Practice Compassion When It Seems Impossible

holding a hand
2016 is not for the faint of heart; news about climate change, terrorism, racism, and gun

How to Explain Your Spirituality to Others

meditation
It’s sometimes easy to forget that everyone and everything in creation is connected by a

суббота, 10 сентября 2016 г.

In Defense of the Three-Week Vacation

The ancient Romans believed in generous vacations: They took sightseeing

You Can Write Your Way Out of an Emotional Funk. Here’s How.

James Pennebaker, a distinguished professor at the University of Texas, got married right

To Be Happier at Work, Get a Hobby

All but the luckiest among us, at some point during their careers, will have at least one job

How to Read a Book a Week

It was the late 1980s and I was sitting in a university lecture hall listening to Abbie Hoffman,

Insight of the Day - Your life isn’t behind you


"Your life isn’t behind you; your memories are behind

Insight of the Day - Success means.....


"Success means having the courage, the determination,

понедельник, 5 сентября 2016 г.

Insight of the Day - 05.09


"Don’t live in fear of what will happen tomorrow, next

WHY MERCURY RETROGRADE IS ACTUALLY A GOOD THING THIS YEAR

And it’s true, Mercury retrogrades three times a year after all.

SEPTEMBER IS JUST FULL OF SURPRISES

Sept 6-7 is a time when Sun is trineing Pluto, the ruler of the underworld and power.

SEPTEMBER 2016 SPIRIT GUIDE READING

This September, you are invited to let go of the struggle to control outcomes in your

SEPTEMBER 2016 – KEY NUMBERS & LUCKY

Since 2016 is a 9 Universal Year, we’re in a month now when the energetics ripen to a