How to Channel Your Soul Through Automatic Writing

One of the best techniques out there is automatic writing. Automatic writing can be

practiced by anyone, from those who have just begun their spiritual journey, to seasoned travelers.

I want to share with you a concise and detailed way to practice automatic writing based on my own soulwork experience.

Automatic writing is the practice of writing words in a trance-like state that originate from a place outside of conscious awareness. Psychologists and spiritualists have varying beliefs about the origin of automatic writing, with some arguing that it is sourced from the unconscious mind, and others claiming that it originates from supernatural forces such as spirit guides and angels.

When you put in the effort to learn, there are many benefits to automatic writing. Here are a few examples:

• You gain direct guidance from your Soul/Higher Self
• You’ll have more clarity in your daily life as a result
• Improved ability to make wise decisions
• Your intuitive abilities are sharpened, honed, and developed
• You can connect with your Spirit Guides and their perspectives
• You feel supported and deeply understood
• Improved ability to trust your instincts and intuition

And there are many other benefits, such as the fact that automatic writing is quite a calming practice that literally and metaphorically opens your mind!

Essentially, automatic writing, when broken down is simple. It involves:

• Getting a pen and paper/opening a notepad or word document
• Thinking of a question to ask
• Writing down the question
• Relaxing your body and mind
• Allow the writing to flow spontaneously

However, automatic writing in practice is something that you’ll have to patiently develop (unless you have a natural gift for it).

You also might find, like many people, that the first time you try automatic writing it goes really well. But after that, you struggle a lot. The reason this happens is that when we try something new, our minds are often empty of belief and expectation. However, afterward, we begin to accumulate mental baggage which blocks the process of spontaneous revelation.

The whole purpose of automatic writing is to access guidance from your Soul, especially if you struggle to hear it in daily life.

Start each session with a clear question, and write it down in your notebook or word document. Choose a question that has really been pulling at your heart or eating you up inside. The more emotionally-charged the question is, the clearer your response will be.

It’s also important that you address your question to someone or something in particular such as your Soul, a Spirit Guide or your unconscious mind.

For example, your question could be “Dear Soul, why do I keep sabotaging my happiness?”

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