3 Easy Ways To Recharge & Replenish Your Inner Chi

Chi, your energy or life force, is a dynamic vibration that circulates continually through the
body. Your breathing, sleeping, talking, eating and even your ability to think and to communicate all come from this vibration. It literally drives your internal engine.

So think of your body as a pure vibration of energy. The level and quality of the energy flow of chi inside your body is always in a state of flux – a state of change that we must carefully monitor and attend to.

For example, when there is an excessive energy loss, our body becomes weak. We feel drained, tired and worn out. We are more vulnerable to disease and illness because our internal energy is low -- or blocked and stagnant. When this happens it is important to do something to revive the vibrancy of your life force. Here are 3 ways to do this:

Sleep to recharge

1) Get Plenty Of Sleep -- this is the first and foremost way to replenish your chi. Think of your body as a battery that is being recharged. As you sleep, all the meridian points of your body receive energy from the universe. You know yourself how much better and refreshed you feel and how much more energy you have after a good night's sleep. When you fail to get enough sleep, these vital points cannot be recharged and internal blocks begin to form -- the body can become seriously weakened

2) Eat the Right Foods & Drink Water -- when you eat the right foods and drink plenty of water, your body is able to rid itself of the toxins -- and you will automatically improve your energy intake. The quality of the flow of chi inside of you depends on the flow of oxygen and the removal of toxins -- and both use the circulation of the bloodstream within the boy to accomplish these goals. When circulation is impeded, your body becomes overwhelmed. Organs can be damaged and tension and depression may set in as your life force slows down.

Try Tai Chi!

3) Meditate and Breathe! -- Many special exercises, breathing techniques and meditation are also effective methods to dissolve blocks in the flow of chi and to improve the efficiency of your internal organs. Consider doing tai chi, yoga and pranayama breathing exercises. Learn more about these and begin to take part in the maintenance of your own life force.

When your chi vibration is balanced, your organs and internal circulation are in harmony and the quality of your life force improves greatly.

To your health!
Lillian