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When you have a clear, strong and harmonious root chakra, you will firstly
feel grounded and calm. You will no longer have fears surrounded money or loss of control, but will come to trust the divine intelligence of life. Not only will you trust yourself more, but you will also feel connected to others and nature more deeply. When your root chakra is healthy, you will find it simple to be your authentic self finding the peace that is always here in the present moment easier to connect to. You will give up the need to fight, protect and defend, and will instead come into alignment with ebb and flow of life.
Here are some of the best root chakra healing practices out there that I have personally experimented with:
1. LISTEN TO GROUNDING MUSIC
I recommend the sound of thunder, Mongolian throat singing or the didgeridoo (an indigenous Australian instrument).
2. CHANT “LAM” TO YOURSELF.
This sound matches the vibration of the root chakra. Try drawing out the letters into sounds, such as “lllllllaaaaaaammmmm.”
3. REGULARLY GO FOR A WALK IN NATURE.
Consciously note the connection of your feet to the earth.
4. DO TARGETED YOGA
Stretch your body using the simple yoga poses of child pose, forward bend, mountain pose, squat and warrior.
5. EAT GROUNDING FOODS
Think sweet potatoes, beets, radish and other root vegetables.
6. PRACTICE 30-SECOND MINDFULNESS
Make a habit of stopping each day and observing your breath for three counts. This simple practice will help to ground you.
7. CARRY AND MEDITATE WITH CRYSTALS
Use root chakra crystals such as jasper, hematite, smoky quartz, and carnelian. My favorite root chakra crystal is black tourmaline.
8. CLEANSE THE ROOT CHAKRA WITH AROMATHERAPY SCENTS
Use oils such as sandalwood, patchouli, vetiver, cloves, black pepper, and ginger.
9. PRACTICE “EARTHING”
Earthing is the practice of walking on the grass or earth for the purpose of recharging the human energy field.
10. CARRY A TOTEM OR GROUNDING PIECE OF JEWELRY
Carry an object that is associated with revitalising the root chakra.
11. QUIETLY SIT DOWN AND VISUALIZE
Visualize a red ball of light pulsating in your root chakra region (your groin area). Visualize all of the murky energy dissolving as it meets the ball of red light.
12. MAKE TIME TO SIT OUTSIDE EVERY DAY AND CONNECT WITH NATURE
Simply observe what is going on; the birds, the clouds, the wind, the light, and sense your interconnectedness with it.
13. USE AFFIRMATIONS OR MANTRAS
Use mantras or affirmations to reprogram your unconscious thinking patterns. Affirmation/mantra examples include, “I am grounded,” “I am centered and whole, “I trust in the wisdom of life,” “I have everything I need,” “I am safe and secure,” “I surrender,” “I am strong, stable, and at peace.”
14. DRINK AN HERBAL TEA
Drink a grounding tea that contains root chakra cleansing herbs such as ashwagandha and cloves.
15. TAKE A SOOTHING SHOWER
Water is a powerful way to cleanse stagnant and blocked energy. Alternatively, have a purifying bath using mineral salts such as Himalayan pink rock salt.
16. EXPLORE THE CAUSE OF YOUR FEARS
Fears stem from your inner beliefs, grudges, and unresolved pain. Take time to reflect on the root of your fears in a journal or with a trusted friend, partner or therapist.
17. PRACTICE CATHARSIS
Practice catharsis every day to actively dissolve blocked root chakra energy. You might like to explore dynamic meditation, or simply jump, kick, punch, shout or dance your tension away.
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