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Intuition is an essential life skill that we must all learn to refine and develop,
preferably sooner rather than later. Without intuition, we get stranded in labyrinths of rigid, agitated or obsessive thoughts that limit our capacity to see clearly. The less clear we can see, the more likely we will make bad decisions.
When we listen to our intuition, we experience clarity or clear insight that helps us to make the most beneficial choices for our lives. Below I will share with you how to use your intuition to make important life decisions.
1. SILENCE YOUR MIND
Often the mind tends to hijack our decision making processes. While it is important that you use rational thought, your usual thinking is often subject to prejudice, past beliefs, external influences (“peer pressure”), and fear.
To access your intuition, you need to clear your mind of thought. In order to clear your mind, I recommend that you meditate, listen to some relaxing music, or focus on mindful breathing. It is very difficult to listen to your intuition when you’re in a stressed out state of mind.
For example, you might like to try breathing deeply for a few minutes. Breath in through your nose and allow your belly to gently expand. You may like to slow your breath to the count of four and breathe in slowly for four seconds, hold for four seconds, and breathe out for four seconds.
Try doing any practice that relaxes and stills your mind. Only once you are calm and centered can you accurately access your intuitive power.
2. ASK YOURSELF, “HOW DO I FEEL ABOUT THIS DECISION?”
Once you have relaxed your mind and body, inwardly ask yourself, “How do I feel about this decision?” Notice the first feeling, sensation, word or image that arises within you. You might like to write down whatever appears and reflect on it some more.
3. FOCUS ON THE SENSATIONS IN YOUR BODY
We can never be deceived by our body because our body can never lie. No matter what elaborate stories or theories we concoct, our body will always reveal the truth of the matter.
In order to connect with your intuition, try listening to your body. Think about the decision you have to make, and focus on your body’s response. For example, if you want to quit your job, you might notice a sensation of relief flood your entire body (which is a sign that you should quit your job!). Alternatively, if you are thinking of moving to a certain town, you might feel your shoulders and neck tense up (which is most likely a sign that you shouldn’t move there).
By using mindful body awareness, you will be able to connect more freely with your intuition.
4. EXPLORE WHETHER FEAR IS FUELLING YOU
Fear has a sneaky way of disguising as intuition. When we are fearful we tend to make rash decisions or believe that we are “following our intuition” because of how strong the mental voice can become. When you are faced with an important decision, try writing down all of your fears surrounding the situation on a piece of paper. Making your fears visible will help you to determine whether the voice within you is driven by fear or clear knowing.
5. FORMULATE YOUR CONCLUSION, AND LIVE BOTH SCENARIOS
Come up with a range of solutions and mentally live out each scenario. Visualize each choice as vividly as you can, then pay attention to how each option feels. Whichever option feels the most “right” is the choice you need to go for.
6. DON’T ALLOW PRESSURE TO BIAS YOU
Are you putting a lot of pressure on yourself? Pressure to make a “quick decision” tends to inhibit the flow of intuition. While intuition can work under strenuous circumstances, if you have the option to slow down, please do. Just because you aren’t obsessing over something doesn’t mean the thought isn’t bubbling in your subconscious mind. Sometimes putting decision making on the “back burner” helps you to relax, adopt new perspectives, and open more easily to the presence of your intuitive knowing.
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