Quick and Easy Cheer up!

If you are feeling down and need to cheer yourself up, put on something red and feel it’s
special magic. In this wintery yin season try wearing a yang color like red or yellow instead of black! This color symbolizes the fire element with the power to lift your spirits and suppress bad energy.

You’ll be amazed at how quickly you feel the difference – nice and warm and much more upbeat. People will sense the difference. If you’re still feeling blah, go shopping! Yes, head out to a big shopping mall and soak in the yang chi of activity – this one always works! levels have been depleted.