PSYCHIC ATTACK DOESN’T EXIST, HERE’S WHY

Psychic attack is a belief that reflects humanity’s insecurities, maladjustments, and

mental imbalances. To believe in it provides a temporary sense of “control” and “protection,” but a long-term sense of paranoia and reinforced fearful ego boundaries.

Some people may wonder why the belief in psychic attack even exists. The answer is that there’s a lot to gain from such a belief, for example:

• It reinforces the ego’s story of separation from others
• It reinforces the ego’s need to feel special
• It helps us to spiritually bypass the need to take self-responsibility for our fear by believing that others are “forcing us” to feel a certain way
• It reinforces our fearful worldview (through confirmation bias)
• It reinforces the role of victim/perpetrator

I also trace the belief in psychic attack back to Hollywood and religion. Both tend to sensationalize and create a distorted worldview based on fear.

HOW TO RECLAIM YOUR PERSONAL POWER

In the past, I’ve received quite a few emails from people who believe that others have practiced dark magic and have “cursed” them with dark energy, or certain supernatural forces are “attacking” them.

No matter what another person says or does, it is important to take responsibility for your wellbeing. Remember that suffering begins and ends with you. You were not made to live in fear.

Here are some ways to reclaim your personal power and loosen the grip of this belief from your life:

1. Write down ways you might be projecting your fear onto other people.

2. Explore the ingrained thoughts and beliefs that cause you to feel powerless in your life.

3. Learn to develop a clear sense of self – this is known as individuation.

4. Take responsibility for your happiness by identifying ways you fall into the victim role.

5. Learn the practices of mindfulness and non-resistance.

6. Learn emotional regulation and catharsis. 

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