An Easy Bright Light Visualization To Boost Self-confidence & Esteem

Choose an early morning hour, a day when the sun rises on a clear horizon and you are
feeling well rested after a good night’s sleep. Go to a quiet place which can be indoors or outdoors and you will be alone.’
First close your eyes gently with a light smile on your face and fill your mind with happy thoughts.  Breathe in and breathe out steadily and imagine yourself looking rested and beautiful…possessed of an inner quiet glow.  Feel clever and well-groomed…feel at peace with the world and then SLOWLY focus on the details of your SELF.
Work at creating a firm sense of confidence growing within you.  Think of your latest triumph or a moment when you felt good about yourself.  Nurture this feeling.  Give yourself a pat on the back.  Go through a small list of all the blessings in your life.  Become aware of yourself becoming more positive.  Think these thoughts until you feel your body start to warm up.
Now visualize a powerful bright light just above your head…it’s as blinding as the sun.  This bright orb of light is sending rays and rays of bright yellow golden light raining down on you.  The rays of light feel warm and gentle ad they fill your body with powerful rays of confidence.
Try keeping this visualization of rays of golden light enveloping you with new found confidence for as long as you can.  If you can maintain the image for a full minute it would be wonderful.  Think of all the things you want…and be convinced that the light rays coming to you from the cosmic orb are bringing you all that you wish for.  Easily and effortlessly.
Do this practice daily for a month and watch your self-confidence skyrocket.  Here’s a tip:  write a script if you think it will help!
Love,
Lillian