Challenging These Myths About Emotions

http://www.myneurogym.com/its-all-in-your-head-busting-myths-about-emotions/#gs.5b0532adf2dd4fc992d91e07cf51efb9

1. Emotions are not right or wrong, good or bad, smart or stupid. They just are.
2. All emotions, including painful and negative emotions, communicate to us about our environments and motivate us to lead productive lives or behave in ways that enhance our chances for survival.